Saturday, January 23, 2010

Black Bean & Corn Soup

Serves 2

This one-pot wonder is easy to make and packs in 7g of fiber per serving!

1 15oz can black beans, drained and rinsed
1 14.5 can low-sodium Mexican stewed tomatoes, undrained
1 14.5 oz can low-sodium diced tomatoes, undrained
1 11oz can whole kernel corn, drained
4 green onions, sliced
1 small green pepper, sliced
4 ribs celery, diced
3 Tbsp chili powder
1 tsp. ground cumin
1 garlic clove, minced

Combine all ingredients in a slow cooker. Cover and cook 5-6 hours on HIGH.

Nutrition Facts: (per 1/8 of recipe)
Calories:120, Total Fat: 2g, Cholesterol 0mg, Sodium 480 mg, Fiber 7g

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