Potato and Double Corn Chowder

 Sorry to post another soup recipe. My husband even really liked this and he is NOT a soup guy. :)You could definitely cut out the bacon to go vegetarian or save on fat. (But I think it's delicious!) Great crock-pot meal to have ready when you get home from church! Here's ours steaming away a few sundays ago!

1	bag (16 ounces) frozen hash brown potatoes, (the little cubes)  thawed (4 cups)
1	can (15.25 ounces) whole kernel corn undrained
1	can (14.75 ounces) cream-style corn
1	can (12 ounces) evaporated milk
1	medium onion, chopped (1/2 cup)
8	slices bacon, cooked and crumbled
1/2	teaspoon salt
1/2	teaspoon Worcestershire sauce
1/4	teaspoon pepper 1. In 3- to 4-quart slow cooker, mix all ingredients. 2. Cover; cook on Low heat setting 6 to 8 hours (or High heat setting 3 to 4 hours) to develop flavors.

1.	In 3- to 4-quart slow cooker, mix all ingredients.
2.	Cover; cook on Low heat setting 6 to 8 hours (or High heat setting 3 to 4 hours) to develop flavors.

1.	In 3- to 4-quart slow cooker, mix all ingredients.
2.	Cover; cook on Low heat setting 6 to 8 hours (or High heat setting 3 to 4 hours) to develop flavors.

	Print these coupons...
	$0.40 off Pouch Betty Crocker® Potatoes Plus 31 more...
	About Concordance™

Six Can Chicken Tortilla Soup

This is by far the best all-from-cans dinner I've ever had! Make sure to serve with a little cheese, sour cream & tortilla chips! Great way to have a food-storage dinner!

Six Can Chicken Tortilla Soup Recipe from Allrecipes.com

I decided to just post the link so you can print from there! Let me know if this is a problem!

Middle Eastern Pita Pizzas

Makes 4 "Pizzas"

4 pita breads (6-inch)
1/2 cup roasted garlic or regular hummus
1 cup crumbled feta cheese
1 small onion, sliced
2 cups thinly sliced fresh spinach
1 large tomato, seeded and chopped
1/4 sliced ripe or Kalamata olives

Heat oven to 400 degrees. Place pita bread on an ungreased cookie sheet. Spread hummus on pitas and sprinkle with feta cheese. Bake 8 to 10 minutes or until cheese is melted. Top each pizza with onion, spinach, tomato, and olives. You can also add cooked shredded chicken for some extra protein!

(Recipe from Betty Crocker)

Black Bean Enchiladas

2 t. oil

1 med onion chopped

2 garlic cloves chopped

2 (15 oz) black beans drained & rinsed

1 medium tomato diced or 1 can diced tomatoes

4 oz can diced green chilies, undrained

1 T chili powder

1 t ground cumin

2 T tamari or soy sauce

salt & pepper

corn tortillas

1 large can enchilada sauce

cheddar cheese

1 pint plain yogurt

olives, scallions, tomatoes and avocado for garnish

Preheat oven to 375. Spray a 9x13 pan.  Heat oil in a large skillet.  Add onion and garlic stir until translucent.  Add beans, tomato, chilies, chili powder, cumin and tamari or soy sauce.  Bring to a boil stirring frequently. Lower heat, cover and simmer 10 min.  Uncover and continue simmering about 5 minutes or until liquid reduces and mixture is firm. Season with salt and pepper.  Mix enchilada sauce and yogurt in small bowl.  In the baking dish tear the corn tortillas in the bottom.  Spoon 1/2 of the bean mixture and then top with 1/2 of the sauce.  Repeat starting with the tortillas.  Top with cheese. Cover dish with foil and bake 20 minutes or until bubbly. Garnish and enjoy!

  *For our small family I only make a half batch and cook it in an 8x8 pan.

BBQ Chicken Salad

Chicken breasts 

Sweet Baby Rays BBQ Sauce

Romaine lettuce finely chopped

Corn 

Black beans drained and rinsed

Avocado, diced

Tomato, diced

Green onions, diced

Cilantro, chopped

French fried onions

Ranch dressing

Cut up raw chicken breasts into bite-sized cubes.  Heat 2 tablespoons of olive oil in a skillet and add chicken.  Brown on all sides.  Drain off the juice and add the bbq sauce.  Simmer until chicken is cooked through then set aside to cool. Combine lettuce, corn, beans, avocado tomato, scallions and cilantro.  Toss the lettuce mixture with some ranch dressing. (Doesn’t need much!) When chicken is cool enough place on top of the lettuce.  Top with the fried onions and enjoy! I didn't list quantities because you can make as much or as little as you would like.

Black Bean & Corn Soup

Serves 2

This one-pot wonder is easy to make and packs in 7g of fiber per serving!

1 15oz can black beans, drained and rinsed
1 14.5 can low-sodium Mexican stewed tomatoes, undrained
1 14.5 oz can low-sodium diced tomatoes, undrained
1 11oz can whole kernel corn, drained
4 green onions, sliced
1 small green pepper, sliced
4 ribs celery, diced
3 Tbsp chili powder
1 tsp. ground cumin
1 garlic clove, minced

Combine all ingredients in a slow cooker. Cover and cook 5-6 hours on HIGH.

Nutrition Facts: (per 1/8 of recipe)
Calories:120, Total Fat: 2g, Cholesterol 0mg, Sodium 480 mg, Fiber 7g